Decision Making and Problem Solving

When Helping Others Leaves You Emotionally Drained

Caring for others can be very rewarding. But, it can also make you feel emotionally drained. The CDC says over 50% of people will...

The Silent Struggle of High-Functioning Anxiety

Decision Making and Problem Solving

Many teens who seem to have it all together are actually dealing with high-functioning anxiety. In a world that values school and extracurricular activities,...

Letting Go of the Need for Constant Validation

Decision Making and Problem Solving almrjd - May 15, 2025

Do you often seek external validation to feel good about yourself? You're not alone. Psych Central says a little...

The Fear of Making the Wrong Life Choice

Decision Making and Problem Solving almrjd - May 15, 2025

Do you worry about making a bad choice? Many people get stuck in decision paralysis. This is when fear...

Handling Criticism from Those Closest to You

Decision Making and Problem Solving almrjd - May 15, 2025

Getting criticism from loved ones can be really tough. It's a common part of life, but it can hurt...

The Conflict Between Who You Are and Who You’re Expected to Be

Decision Making and Problem Solving almrjd - May 13, 2025

Have you ever felt torn between being true to yourself and doing what others expect? This feeling is a...

Living in Survival Mode: Breaking the Cycle

Decision Making and Problem Solving almrjd - May 13, 2025

You might feel like you're always on high alert, ready for something bad to happen. This feeling is called...

How to Move Forward When You Feel Left Behind

Decision Making and Problem Solving almrjd - May 13, 2025

Feeling left behind can be really tough. It happens in both your personal and work life. Seeing others move...